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Health and Wellness Blog

What is Gua Sha and Its Health Benefits

Gua Sha therapy has been practiced as a natural remedy by the ancient Chinese for a long time. Although the origins of Gua Sha are unknown, it was first recorded around 700 years ago. An Instrument was used to massage regions of the body when patients became unwell or... read more

7 Reasons Why You Need a Nutritionist

What is a Nutritionist? A nutritionist is a specialist who specializes in the use of food and nutrition to improve health and treat disease. These experts give advice on what foods to eat in order to live a healthy lifestyle or attain a specific health objective.... read more

Top 15 Best Herbal Teas and Guide

Herbal tea has been identified as one of the world’s healthiest beverages. Drinking herbal tea can provide a variety of health benefits when prepared with the proper ingredients and procedures. One can actually notice a change in their health with only a small change... read more

Health Benefits of Herbal Teas

Herbal tea is a great beverage at any temperature and may be drunk year-round, whether you want something to warm you up in the winter or cool you down in the summer. The health benefits are the same whether you drink it hot or cold, but they vary greatly depending on... read more