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Health and Wellness Blog

7 Best Herbal Teas for Sore Throat

Herbal tea is popular because it enables individuals to benefit from the health properties of various herbs, spices, and plants in a manner that is simple to ingest and digest. What is Herbal Tea? Herbal tea is a beverage made from the infusion or decoction of herbs,... read more

Foods that Can Improve Your Gut Health

Our gut health is a key factor in determining our overall health. Just as important as what we eat is what we digest. Choosing to eat a clean diet that contains enough of each macro and micronutrient is necessary for supporting all bodily functions. However, if we are... read more

What is Gua Sha and Its Health Benefits

Gua Sha therapy has been practiced as a natural remedy by the ancient Chinese for a long time. Although the origins of Gua Sha are unknown, it was first recorded around 700 years ago. An Instrument was used to massage regions of the body when patients became unwell or... read more