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What is Gua Sha and Its Health Benefits

What is Gua Sha and Its Health Benefits

Gua Sha therapy has been practiced as a natural remedy by the ancient Chinese for a long time. Although the origins of Gua Sha are unknown, it was first recorded around 700 years ago. An Instrument was used to massage regions of the body when patients became unwell or...
7 Reasons Why You Need a Nutritionist

7 Reasons Why You Need a Nutritionist

What is a Nutritionist? A nutritionist is a specialist who specializes in the use of food and nutrition to improve health and treat disease. These experts give advice on what foods to eat in order to live a healthy lifestyle or attain a specific health objective....
Top 15 Best Herbal Teas and Guide

Top 15 Best Herbal Teas and Guide

Herbal tea has been identified as one of the world’s healthiest beverages. Drinking herbal tea can provide a variety of health benefits when prepared with the proper ingredients and procedures. One can actually notice a change in their health with only a small change...