Top 15 Best Herbal Teas and Guide

Herbal tea has been identified as one of the world’s healthiest beverages. Drinking herbal tea can provide a variety of health benefits when prepared with the proper ingredients and procedures. One can actually notice a change in their health with only a small change in lifestyle and a cup of herbal tea every day. It’s important to consume 100% natural herbal tea.

We’ll go over the most popular herbal teas with great health benefits in this article. Let’s look at the list in random order.

• Peppermint Tea
• Chamomile Tea
• Ginger Tea
• Hibiscus Tea
• Rosehip Tea
• Rooibos Herbal Tea
• Turmeric Tea
• Rosemary Tea
• Echinacea Tea
• Sage Tea
• Lemongrass Herbal Tea
• Green Tea
• Eucalyptus Tea
• Gingko Tea
• Jasmine Tea

Top 15 Best Herbal Teas and Their Drinking Guide

1. Peppermint Tea

Peppermint tea contains no caffeine, so it won’t keep you awake at night. Peppermint tea has no calories, making it a healthy alternative to sugary drinks like soda and fruit juice.

Peppermint tea has long been used to treat stomach problems. Peppermint is a popular herbal tea that can be prepared as is or added to a variety of herbal and caffeinated mixes. This tea’s benefits include reducing stress and alleviating bloating and stomach gas symptoms. Colds and nausea can also be helped by peppermint. It should not, however, be taken if you have indigestion or heartburn.

If you’ve never sought out peppermint tea after a night on the tiles, this could be a game-changer. Peppermint tea can be had at any time of day. However, adding sugar, honey, or cream to the tea will increase the calories in the drink.

2. Chamomile Tea

Chamomile has long been used in herbal medicine for its calming and healing effects. A cup of chamomile tea can help you fall asleep faster, improve your immune system, and relax. The flavor of this herbal tea ingredient is mild, flowery, and somewhat sweet. Anti-inflammatory, good for digestion, relieves sore throats and common colds, and decreases anxiety and insomnia are some of the health benefits of this tea. It can also help your immune system function better.

How to Prepare Hot Chamomile Tea

When you use an electric kettle with a temperature preset, boiling water for tea is simple. Preheat the teapot. Fill the teapot halfway with boiling water and stir it around. Pour hot water over the chamomile tea in the kettle. Remove the solids from the chamomile and pour the hot tea into a teacup.

3. Ginger Tea

Ginger is a potent superfood that may be added to flavored tea blends for a little sweet, somewhat spicy flavor. Ginger root is a Southeast Asian herb that has been used in traditional medicine for decades to cure everything from nausea to indigestion to the common cold. Ginger tea has several health benefits, including boosting your immune system, improving blood circulation, reducing heartburn, relieving period discomfort, and being healthy for your teeth.

How to Make Ginger Tea at Home

Fresh ginger should be thinly sliced. You don’t need to peel it beforehand, but you should rinse it thoroughly and scrub any visible dirt away. Use about a one-inch piece of ginger per cup of tea. Combine the ginger and fresh water in a saucepan (use one cup of water per serving).

Over high heat, bring the mixture to a boil. Reduce the heat as needed to keep the sauce at a gentle simmer. Cook for five minutes (or up to 10 minutes, if you want extra-strong tea). At five minutes, I typically think it’s pungent enough.

Serve your tea with a thin slice of lemon or orange for added acidity if preferred. A small sprinkle of honey or maple syrup would also be nice.

4. Hibiscus Tea

Hibiscus tea is a tart, cranberry-like herbal tea that is also known as roselle or red tea. West Africa, Mexico, Central America, the Caribbean, India, Persia, Cambodia, and other parts of the world love this tea. Hibiscus tea can be consumed alone or as part of a tea blend. It can be served hot or cold (iced hibiscus blended with lemonade is a particularly refreshing summer treat). Hibiscus tea also has a number of health benefits: it lowers blood pressure, is high in antioxidants, boosts immunity, lowers cholesterol, and helps the body clear toxins.

Hibiscus tea can be served hot or chilled. It’s delightful in either case. Served in glasses, hibiscus iced tea with mint and lemon.

5. Rosehip Tea

Rosehips, which are made from rose plants, are high in vitamin C, which is beneficial to the skin, tissues, and immune system. It’s also anti-inflammatory and antioxidant. Weight loss, heart health, rheumatoid arthritis prevention, and brain protection are some of the health benefits of this tea.

6. Rooibos Herbal Tea

The Western Cape region of South Africa is where Rooibos is farmed. Red tea is another name for rooibos, which means “red bush” in Dutch. Rooibos has a moderate, slightly sweet flavor and a full body. The needle-like leaves of the aspalathus linearis plant, which grows in a mountainous location near the South African Atlantic coast, are used to make Rooibos tea. High in antioxidants, rooibos tea is healthy for your heart, helps lower inflammation, and may lessen the incidence of certain malignancies.

You can drink rooibos tea hot or cold, just like black tea. Brew it according to the package instructions for the best results. Use 8 ounces of boiling water per tea bag or heaping teaspoon of loose leaves as a general rule. Allow at least 5 minutes for the tea to steep. To taste, honey can be added to the tea.

7. Turmeric Tea

Turmeric (Curcuma longa) belongs to the ginger family of plants. It has been used in cooking and medicine for thousands of years, but it has recently gained recognition for its powerful anti-inflammatory qualities. Fresh or dried turmeric can also be used in curries, though the amount consumed in food is unlikely to have a major medical impact.

Less inflammation, improved memory, lessened discomfort, lower risk of heart disease, fights free radicals, and prevents cancer are some of the health advantages of the spice, which is easy to add to smoothies and curries.

Turmeric tea can be made with either pure turmeric powder or grated or powdered dry turmeric.

8. Rosemary Tea

This tea is made from the leaves of the rosemary plant which is known as Rosmarinus officinalis in botanical terms. Vitamins, iron, and calcium are abundant in this herbal drink. The herb is extensively used in cooking and essential oil production. This tea has anti-inflammatory properties, helps digestion, improves memory, decreases brain aging, and lowers cancer risk.

9. Echinacea Tea

Purple coneflower, generally known as echinacea, is a popular herb all over the world. It has been used to treat a variety of diseases by Native Americans for ages.

Caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes, and a wide range of other active chemicals are found in Echinacea plants. With those impressive varieties of active compounds, the echinacea tea gives plenty of health benefits such as anti-inflammatory properties and can help with symptoms like a sore throat. It’s best recognized nowadays as an over-the-counter herbal medication for colds and flu. It is also used to treat pain, inflammation, migraines, and other ailments.

10. Sage Tea

Sage has been collected for medicinal and culinary purposes all across the world since ancient times. Greeks, Chinese, and Arabs were among those who praised the benefits of sage. Arabs continue to enjoy sage tea till now. Meramieh or Maramia (as Arabs refer to sage tea) is one of their favorites, and their ancestors believed that drinking sage gave them life.

Salvia fruticosa or the Greek sage as it is known worldwide is sage with a unique, characteristic aroma.

Sage tea has a lot of health benefits and among them are promoting healthy skin and wound healing, enhancing blood sugar control, promoting brain health, and anticancer qualities, according to new research.

The simplest way to enjoy a cup of sage tea is to place a prepared tea bag in a mug of just-boiled water and simmer for a few minutes.

11. Lemongrass Herbal Tea

Lemongrass is a common herbal tea component that gives tea blends a lemony, zesty flavor. It is not related to citrus plants such as lemons or oranges, despite its name. It’s actually a tropical grass plant found that is usually in Sri Lanka and South India. This tea has numerous benefits, including anxiety relief, antioxidants, digestive and cardiovascular health, increased immunity, and bloating reduction.

12. Green Tea

Green tea is made from Camellia Sinensis leaves and buds that have not been subjected to the same withering and oxidation process as oolong and black teas. This tea originated in China and has since spread throughout East Asia.

Green tea comes in several types, each of which differs significantly depending on the variety of Camellia Sinensis used which categorize in the plant growing conditions, horticultural methods, production procedures, and harvest time. The health benefits of this tea include reducing stroke risk and type 2 diabetes, lowering cholesterol, preventing cancer,  and even preventing Alzheimer’s disease.

13. Eucalyptus Tea

Eucalyptus has long been used for its antiseptic and antibacterial properties, as well as for a variety of respiratory and lung issues, ranging from the typical cold and flu to sore throat and pneumonia.

Eucalyptus is well-known for its aromatic qualities, but it also has a lot of other health benefits including reduced inflammation, respiratory system support, antibacterial capabilities, lower blood sugar, and improved dental health.

14. Gingko Tea

Ginkgo Biloba is one of the world’s oldest trees, interestingly enough, and it has long been used to treat brain related problems mostly caused by aging.

Ginkgo provides a long list of health benefits. It is frequently used to treat mental illness like Alzheimer’s disease. Also it is said to aid in the treatment or prevention of the following health problems: anxiety, asthma, depression, high blood pressure, peripheral artery disease, insulin resistance and fatigue.

15. Jasmine Tea

Jasmine tea is a natural sedative. Jasmine has a relaxing effect on the neurological system, which helps with restlessness, irritation, and insomnia, as well as lowering the risk of Parkinson’s disease and Alzheimer’s disease.

The aroma of jasmine is a natural relaxant that is more effective than sleeping drugs. Muscle tightness is also relieved by jasmine tea. This tea’s health benefits include improved heart health, reduced fever, improved oral health, increased cognitive power, improved type 2 diabetes management, wound healing, and metabolism.

Jasmine Tea Brewing Instructions

Boil water. Set the temperature setting to 175°F if using an electric kettle. Preheat the teapot. Fill the teapot halfway with boiling water and stir it around. Fill a teapot halfway with hot water and add jasmine tea. Steep for 3 minutes with the lid on the kettle. Pour boiling tea into a teacup after straining jasmine tea leaves.

If you are looking for herbal teas, you can find them at the Acupuncture Halls clinic in San Juan Capistrano, CA, which is close to the cities of Dana Point and San Clemente. The clinic has a wide range of herbal medicine and teas, as well as vitamins and mineral supplements, to meet your specific health requirements. You can reach them here contact form or phone at 949-510-6333.